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Besides many beverages on the planet earth, Green Tea plays an important role on the health to be improved. It is filled with anti-oxidants and nutrients that show a reasonable effect on the human body. Here I will share with you 10 Benefits of Using Green Tea For Health.
1- It contains Bio-Active compounds that help in improving health:
The green tea leaves contains many bio-active compounds which makes final liquid drink. They have large amount of important nutrients.
It consists of PolyPhenols such as Flavonoids and Catechins, that acts as a powerful anti-oxidants in the body.
They are responsible for reduction in the formation of free radicals within the body that protects cells and molecules from damage.
2- It is Liable to improve brain function and makes you smarter:
The compounds that make the constituents of green tea are responsible to functions your brain in more orderly fashion. It is also involved in making you smarter.
The major ingredient in this regard is Caffeine. Which is also known as stimulant that is responsible to stimulate your brain more effectively.
3-It helps in increasing burning of fat and improving physical performance:
If you observe the ingredients that are liable to increase fat burning process around yourself, the green tea is more likely found in this regard.
During the course of study, it is observed that in 10 healthy men the green tea is responsible to increase the energy expenditure by 4%.
4- Lowers the risk of various types of cancers:
We all know that cancer is uncontrolled growth of cells and it is been the world’s most serious issue.
The oxidative damage contributes to the development of cancer cells and the anti-oxidants contained within the green tea play an effective role. Hence, it is also an excellent source of lowering down the risk involved cancer issues.
5- It protect your brain in old age:
Green tea helps in protection of your brain while you grow very old. As it is noticed people in their old ages do not have those capabilities that as they were in their young period. This is effective that green tea helps those people in protecting their brain stamina.
6- It lowers the risk of Alzheimer’s and Parkinson’s:
The multiple studies and observations over Alzheimer’s and Parkinson’s diseases revealed that Catechin (One of the constituents of Green Tea) helps to lower down the risks of these two serious health diseases.